Here At Playfit
We are a Personal, Group, and Corporate fitness training company committed
the following health and fitness objectives:
- joint and whole-body stability (postural, hips and core)
- body composition (fat loss, muscle gain, nutrition)
- strength and endurance
- cardiovascular health
- corrective exercise
- injury prevention
- movement education (lectures and workshops)
- sport performance
All Playfit classes are:
- One class per week.
- Six weeks in duration (6 sessions total).
- Registration required.
- Paid on or prior to the first session.
- Subject to cancellation with fewer than 5 participants.
- Identically priced according to the following pricing structure.
Individual Class (6 sessions)
Two Classes (12 sessions*)
Three or more Classes (18+ sessions*)
*Multiple class discount only offered for classes in the same 6-week period.
Small Group Fitness:
- This is a 60 minute class consisting of
intense boxing and kicking drills
combined with other strength, core,
and metabolic challenges...
- This is a 60 minute small group (4-6
participants) class integrating the
best practices and principles of
multiple fitness disciplines...