Metabolic Madness

Description:

This Class is dedicated to enhancing your cardiovascular fitness, strength endurance, and overall work capacity. Using a variety of creative methods, equipment, and full body complex movements, participants will be appropriately and safely challenged with metabolically intense training circuits (note: exercises and exercise intensity can easily be tailored to meet the needs of all ages and abilities; a personal heart rate monitor is encouraged but not provided).

Benefits:

  • Improved cardiovascular efficiency.

  • Increased movement/work capacity.

  • Increased strength endurance and general fitness.

  • Improved muscle function and prevention of muscle loss due to aging and underuse.

  • Improved body composition and metabolism.

Schedule:

  • Mondays @ 7am (staring Oct 2nd)

  • Wednesdays @ 12pm (starting Oct 4th)

    * More classes may be added depending on demand so check schedule frequently.

Cost/Features:

  • First Class FREE! Try before you buy as they say.

  • Single Class = $35

  • 4 Class Pass (any combination of Group Training Classes) = $120

  • 10 Class Pass (any combination of Group Training Classes) = $250

Strong and Sturdy

Description:

This Class is dedicated to enhancing your strength, muscle size and function through challenging, full-body functional strength and stability training protocols. Using a variety of creative methods and equipment you will learn to push, pull, squat, lunge, hinge, rotate, stabilize and overcome various dynamic forces and challenges. Every routine will be unique, and will incorporate a combination of lower extremity, upper extremity, pillar/trunk, and full body complex movements that can be easily tailored to meet the needs of all ages and abilities. It’s time to get strong…and sturdy!

Benefits: 

  • Increased strength, stability, and motor control.

  • Improved movement quality and capacity.

  • Progressive tissue adaptation and structural protection from injury.

  • Improved muscle function and prevention of muscle loss due to aging and underuse.

  • Improved body composition and metabolism.

  • Increased bone density.

Schedule:

  • Wednesdays @ 7am (staring Oct 4th)

  • Fridays @ 12pm (starting Oct 4th)

    * More classes may be added depending on demand so check schedule frequently.

Cost/Features:

  • First Class FREE! Try before you buy as they say.

  • Single Class = $35

  • 4 Class Pass (any combination of Group Training Classes) = $120

  • 10 Class Pass (any combination of Group Training Classes) = $250

Mastering Mobility

Description:

This Class is dedicated to expanding your active, usable, and functional ranges of motion using gentle movement drills and stretching exercises incorporating Functional Range Conditioning (FRC®)/Kinstretch® techniques and principles.  FRC® is a systematic approach to joint health and the acquisition of mobility - the amount of controllable motion that you have across a particular articulation (joint). The more control you have over your joints, the more control you have over your body and your body’s movements. And the better your movements, the better your joint health, function, and longevity. You can learn more about FRC® and Kinstretch® here. This class is for everyone who wants to move better, feel better, and finally make time for stretching! Because let’s face it, you tend to skip that part.

Benefits: 

  • Improved body control and movement freedom.

  • Reduction in symptoms associated with muscle and joint stiffness and neuromuscular tension.

  • Progressive tissue adaptation and protection from injury.

  • Increased articular (joint) ranges of motion.

  • Improved function and strength at end-ranges of motion.

  • Improved joint stability, health, and longevity.

Schedule:

  • Mondays @ 12pm (staring Oct 2nd)

  • Fridays @ 7am (starting Oct 6th)

    * More classes may be added depending on demand so check schedule frequently.

Cost/Features:

  • First Class FREE! Try before you buy as they say.

  • Single Class = $35

  • 4 Class Pass (any combination of Group Training Classes) = $120

  • 10 Class Pass (any combination of Group Training Classes) = $250